Physical Health

Keeping active has benefits for improved mental and physical wellbeing. Below are a handful of resources on physical health and why it is important. 

Extra resources can be found HERE.

 

Associations of Colleges - Keeping Active Guide

A range of online exercise and wellbeing resources.

 

Food and Drink:

Food and drink impacts your mental and physical wellbeing immensely and is a key factor in keeping you mentally and physically fit. Making the right choices may help to improve your mood and energy levels, and help you think more clearly.

Useful tip for improving your food and drink habits:

  • Eating regularly
  • Stay hydrated, 6-8 glasses of fluid a day is recommended
  • Getting your 5 a day
  • Looking after your gut
  • Eating enough protein
MIND: Managing your mood with foodBenefits of drinking waterHow food affects the brainBBC: Food and examsBest food for revision

SLEEP

Tips for better sleepHow sleep affects your emotionsEffects of caffeine and alcoholThe importance of sleepMIND: Sleep and mental health

Exercise:


Exercising has many positives, especially as a student. These include: relieving stress, enhancing mood and improving concentration and memory.

Link between exercise and mental wellbeingMIND: Exercise and mental healthPure Gym: Exercise tipsNHS: Exercise for young peopleBritish Heart Foundation: benefits of exercise